Kennedy Group Realtors - Upstate South Carolina Real Estate

Welcome to Upstate South Carolina

You won't believe the things our neck of the woods has to offer...3 of the most beautiful lakes in the country, 4 distinct but mild seasons, awesome high school and college sports, 3 gorgeous lakes, short drives to Atlanta, Charlotte, Asheville and Greenville, majestic mountain views, culture, agriculture and, oh yeah, 3 sensational lakes! If it's time for you to slow down or speed up, you can do it here. If you are already here, you know exactly what we mean. Either way, we want to be your ERA REALTOR, and promise to be "ALWAYS THERE FOR YOU!"

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Communities Served

Abbeville

Long Creek

Sunset

Eating Burns Calories Too

Eating Burns Calories Too This process is called thermogenesis (meaning heat generation) and it is designed to regulate body temperature -- to keep the body warm. Some tips: Eat early and often. Metabolism naturally slows down during the latter part of the day, so burning off a big breakfast is easier than a big dinner. And if you must eat later, stick to protein and veggies. Pure protein has the most thermogenic effect of all foods (30 percent of its calories are used during digestion). Try eating several minimeals throughout the day to keep your furnace stoked. Eat complex carbohydrates and protein. Your body has to work much harder to break down fiber and complex carbs (whole grain fo…

Communities Served

Eating Burns Calories Too

Laura Kennemore